Shoes & Gear
How Your Gait Affects the Trail Shoe You Need
Trail and fell shoes are not one size fits all. Learn how your running style and gait affect the grip, cushioning and stability you need from a trail shoe so you can choose a pair that works with you, not against you.
Are Road Running Shoes Good for Treadmills?
Wondering if your road running shoes are suitable for treadmill sessions? Learn how treadmill running differs from road running and what shoe features support both so you can choose the right pair with confidence.
Running Gear Essentials for Different Seasons
Discover the essential running gear you need for summer, autumn, winter, and spring. Stay comfortable and safe with season-specific tips and recommendations.
How to Choose the Right Running Socks
Choosing the right running socks is just as important as picking the right shoes. Good running socks can prevent blisters, wick away sweat, and provide extra support where you need it most.
Choosing Running Shoes for Cross-Training
Cross-training is a way to mix up your workouts by combining different activities. This could include running, lifting weights, swimming, or even yoga.
Best Running Shoes for Shock Absorption
Running is a healthy and fun way to stay fit, but it can put a lot of stress on your body. Your feet, ankles, knees, and hips take the brunt of this impact.
How Running Shoes Can Help with Injury Rehabilitation
Running is a fantastic way to stay fit, but injuries can sometimes get in the way. Whether it's a sprained ankle, shin splints, or plantar fasciitis, getting back on your feet can be challenging. The right running shoes can play a crucial role in helping you recover. They offer the support and comfort needed to ease your way back into running.
The Best Lightweight Running Shoes for Speed
Running is a great way to stay fit and healthy. Choosing the right running shoes can make a big difference, especially if you're aiming for speed.
Running Shoes for Different Gait Patterns
Every runner has a unique way of moving, called their gait pattern.
How to Use Technology to Improve Your Running Experience
Running has changed a lot thanks to technology. These days, runners have many tools to help them train better and stay safe.
The Best Running Shoes for High Arches
Finding the right running shoes is important for everyone, but it’s even more crucial if you have high arches.
Understanding Different Types of Running Shoes
Choosing the right running shoes can make a big difference in your running experience.