Training & Performance

Already an experienced runner but keen to move better, run faster and reduce injury risk? Learn how to improve your running gait with simple technique tweaks, strength work, yoga and data led analysis.

Starting running as your 2026 New Year’s resolution? This beginner’s guide covers realistic goals, essential kit, simple training plans and recovery tips to help you keep going.

Running is a versatile activity that can be enjoyed in solitude or shared with others.

Running every day can be a rewarding journey, giving you both the mental and physical boost that many seek in their fitness routines.

Learn how to run efficiently and save energy with proper form, smart breathing, pacing strategies, and key exercises for strength and flexibility.

Learn how to transition from walking to running with tips on preparation, walk-run strategies, endurance building, and staying motivated.

Learn how to set running goals you can achieve, from assessing your starting point to creating personalised plans and staying motivated.

Running is a beloved pastime that thrives despite changing seasons. 

Running is a fantastic way to keep fit and enjoy the outdoors. 

Running is great for health and fitness but puts much pressure on the body. 

Running on the beach offers a unique experience that combines exercise with the beauty of nature. Whether you are a seasoned runner or a beginner, beach running can be both rewarding and challenging. The soft sand underfoot provides a different kind of workout compared to running on pavement or a treadmill. It engages various muscles and requires more effort, making it a great way to boost your fitness routine.

Running in urban environments presents unique challenges and opportunities. Unlike running on a trail or in the countryside, city running means navigating busy streets, traffic, and even different weather conditions. Whether you’re a beginner or an experienced runner, knowing how to adapt to urban conditions is essential for a safe and enjoyable experience.