Best Trainers for Wide Feet

Key features needed in wide trainers

Look for shoes with a generous forefoot area so your toes can splay naturally without rubbing. The midfoot should be spacious enough to avoid pressure across the arch and instep. Trainers with removable insoles allow you to add custom inserts or extra cushioning if needed. Flexible uppers made from mesh or soft fabric adapt to the shape of wider feet without feeling restrictive. A firm and supportive heel keeps your foot in place and prevents slippage during activity.

Selecting the right shoe

For runners or gym-goers, it’s important to choose wide trainers that balance cushioning with structural support. For everyday walking or casual use, shoes with soft midsoles and a roomy forefoot provide all-day comfort. If you use orthotics, prioritise models with removable insoles and flexible uppers so your inserts fit correctly. Simply buying a longer size in a standard-width shoe is not recommended, as this can compromise stability and midfoot support.

Fit guidance

Your wide trainers should hold the heel and midfoot snugly while leaving enough space at the toes to avoid cramping. It’s best to try shoes on later in the day when your feet are slightly swollen to ensure a true fit. Wearing moisture-wicking socks will help prevent rubbing and hotspots during longer periods of activity.

FAQs

Can standard shoes work if I have wide feet?

Standard-width shoes usually feel tight and can cause discomfort or blisters. Trainers labelled “wide” are specifically designed to give your foot the space it needs.

Is it better to size up instead of buying wide shoes?

Increasing shoe length alone does not provide proper support for the midfoot or heel. Wide-fit shoes maintain structure while offering extra space across the foot.

Will wide trainers affect performance?

When fitted correctly, wide trainers maintain cushioning, stability, and responsiveness. The extra room allows your foot to move naturally without losing control.

Can I wear orthotics in wide shoes?

Yes. Many wide trainers have removable insoles, so you can comfortably use custom or over-the-counter orthotics.

Do all brands use the same width sizing?

No, width sizing can differ significantly between brands. Always check the sizing guide and, if possible, try shoes on before purchase to ensure the best fit.