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Sole Mate - Independent, Specialist running shop in Merthyr Tydfil, South Wales
Sole Mate - Independent, Specialist running shop in Merthyr Tydfil, South Wales
Sole Mate - Independent, Specialist running shop in Merthyr Tydfil, South Wales
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  • Shoes
    • Men's
      • Road
      • Trail & Fell
      • Track & Field
      • Cross Country
      • Recovery Slides
      • Arch Support Flip Flops
    • Women's
      • Road
      • Trail & Fell
      • Track & Field
      • Cross Country
      • Recovery Slides
      • Arch Support Flip Flops
  • Clothes
    • Men's
      • Jackets
      • Short Sleeved Tops
      • Long Sleeved Tops
      • Vests & Singlets
      • Leggings And Trousers
      • Shorts
      • Compression Wear
      • Underwear
      • Gloves
      • Socks
      • Hats and Neckwear
      • Base Layers
      • DryRobe
      • Sole Mate Apparel
      • Welsh Athletics
      • Run Wales Club Shop
    • Women's
      • Jackets
      • Short Sleeved Tops
      • Long Sleeved Tops
      • Vests
      • Leggings And Trousers
      • Shorts
      • Compression Wear
      • Socks
      • Underwear
      • Sports Bras
      • Hats and Neckwear
      • Gloves
      • Base Layers
      • DryRobe
      • Sole Mate Apparel
      • Welsh Athletics
      • Run Wales Club Shop
  • Accessories & Tech
    • Accessories
      • Hydration Packs & Vests
      • Waist Belts
      • Backpacks
      • Sunglasses
      • Water Bottles & Soft Flasks
      • Race Number Clips
      • Ankle Gaiters
      • Compulsory Race Gear
      • Running Poles
      • Dry Bags
      • Clothing Care
      • Laces
      • Insoles
      • Greetings Cards
    • Tech
      • GPS Watches
      • Heart Rate Monitors
      • Wireless Headphones
      • Head & Chest Torches
  • Nutrition & Body Care
    • Nutrition
      • Energy Gels
      • Energy Chews
      • Hydration and Electrolytes
      • Electrolytes / Salts
      • Energy Bars
      • Recovery Nutrition
    • Body Care
      • Anti Chafe and Blister Treatment
      • Muscle Care
      • Running Supports
      • Recovery Slides and Footwear
  • Brands
    • A-M
      • 361°
      • Absolute360
      • Adidas
      • Altra
      • Archies
      • Bearhug
      • Brooks
      • Compressport
      • Dexshell
      • dryrobe
      • Enertor
      • Goodr
      • Hammer Nutrition
      • Hilly
      • Hoka
      • Hylo Athletics
      • Injinji
      • Janji
      • Leki
      • Montane
      • Mizuno
      • Moggans
      • Mountain Fuel
    • N - Z
      • Naak
      • New Balance
      • OMM
      • On Running
      • OOFOS
      • PONNEK
      • Pressio
      • Puma
      • Precision Hydration
      • Rawvelo
      • Ronhill
      • Runderwear
      • Runr
      • Salomon
      • Saucony
      • SaySky
      • Sealskinz
      • Shokz
      • Styrkr
      • Tailwind
      • Topo Athletic
      • Torq Nutrition
      • VÅGA
      • Voom
  • Sale
  • In-Store Services

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Home Sole Mate Latest News

Sole Mate Latest News

running

How to Keep Running Fun and Interesting

March 02, 2025

Running is a fantastic way to keep fit and enjoy the great outdoors. However, like any routine, it can sometimes feel a bit repetitive.

Continue reading

Running

Running Alone vs Running in a Group

March 02, 2025

Running is a versatile activity that can be enjoyed in solitude or shared with others.

Continue reading

Running

Running Every Day: Pros and Cons

March 02, 2025

Running every day can be a rewarding journey, giving you both the mental and physical boost that many seek in their fitness routines.

Continue reading

Running

Common Misconceptions About Running

March 02, 2025

Running is one of the simplest forms of exercise, yet it's surrounded by many misconceptions.

Continue reading

knee

Managing Runner's Knee: Tips and Recovery Guide

February 24, 2025

Discover how to handle runner's knee with prevention tips, effective treatments, and advice on adapting your running routine for recovery.

Continue reading

running

Efficient Running: Save Energy with These Tips

February 24, 2025

Learn how to run efficiently and save energy with proper form, smart breathing, pacing strategies, and key exercises for strength and flexibility.

Continue reading

hydration

The Role of Hydration in Running Performance

February 24, 2025

Discover the impact of hydration on running, determine your needs, and learn how to stay well hydrated whenever you go out for a run.

Continue reading

running

How to Transition from Walking to Running

February 18, 2025

Learn how to transition from walking to running with tips on preparation, walk-run strategies, endurance building, and staying motivated.

Continue reading

running

Overcoming Common Running Challenges

February 18, 2025

Tackle common running challenges with tips on motivation, injury prevention, weather adaptation, and balancing a busy schedule.

Continue reading

running

How to Set Running Goals You Can Achieve

February 18, 2025

Learn how to set running goals you can achieve, from assessing your starting point to creating personalised plans and staying motivated.

Continue reading

running trail

The Best Running Trails in South Wales

February 18, 2025

Discover the best running trails in South Wales, from coastal paths and mountain routes to family-friendly and nature trails.

Continue reading

Plantar Fasciitis

Tips for Running with Plantar Fasciitis

February 12, 2025

Dealing with plantar fasciitis can be a runner's nightmare, bringing pain and discomfort with each step.

Continue reading

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Sole Mate Running Ltd

Company number: 14524444

Registered company address:
2 Morlais Buildings, Pontmorlais, Merthyr Tydfil, CF47 8UL

Email: info@sole-mate.uk
Telephone: 01685 673988

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