Hammer Nutrition Perpetuem Solids - Running Nutrition

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Fuel your run with the endurance-focused nutrition of Hammer Nutrition Perpetuem Solids. Crafted for runners who demand sustained energy and optimal performance, these compact and nutrient-dense solids are designed to keep you going strong, mile after mile. Discover the difference with Hammer Nutrition Perpetuem Solids.
6 tabs per tube 
Chocolate Flavour
  • Steady, reliable energy
  • Buffers lactic acid
  • Stable and packable for any duration at any temperature

All flavours of Perpetuem Solids use the Classic formula (Non 2.0 Version).

Enjoy the time-tested formula that earned Perpetuem powder its reputation, but in a tasty, chewable form. Perpetuem Solids are stable in all climates and easily packable, making them the perfect fuel for adventures of any duration. They also serve as an auxiliary fuel for those who prefer chewing their calories. Every three tablets of Perpetuem Solids contain 100 calories.

Caffé Latte flavor contains 30 mg of caffeine per serving.



Perpetuem Solids is the exact same classic formula as Perpetuem in the powder drink mix, with 3 chewable tablets containing 100 calories, 10 fewer calories than 1 scoop Perpetuem in the powder version. You could use Perpetuem Solids as your sole fuel but that would require a lot of chewing. Larger athletes may need to chew up to 6 Perpetuem Solids tablets per hour to meet their calorie requirements; that much chewing hour after hour may cause jaw fatigue. As such, consider using Perpetuem Solids more as a part-time, fill-in-the-calorie-gap fuel.

That said, what a lot of athletes will do—and this is a completely acceptable option to provide a little variety in the menu—is to use 2-3 Perpetuem Solids + 1 serving/packet of Hammer Gel on a per-hour basis. 2-3 Perpetuem Solids will give you 60-90 calories, and 1 serving/packet of Hammer Gel will supply 90 calories. 150 - 180 calories per hour is the “sweet spot” for a large percentage of athletes.


A solid source of calories designed to augment your use of Hammer Nutrition fuels, helping you reach your ideal hourly intake during exercise/competition lasting more than two hours. On occasion, Perpetuem Solids may be used as a sole source of calories if desired.

Serving Size:
Three Perpetuem Solids tablets contain 100 calories.

Perpetuem Solids is ideal for all long-duration athletic endeavors, but it is especially beneficial for ultra marathon running or the running portion of half or full iron distance triathlons, where carrying premixed bottles or concentrated flasks of Sustained Energy or Perpetuem may not be practical.

Perpetuem Solids tablets are not meant to be dissolved in water.

People with dentures or delicate teeth should use caution when consuming Perpetuem Solids.


Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise.

Isolated Soy Protein – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.

Energy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.

Soy Lecithin – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.

Sodium (Tribasic) Phosphate – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen/aerobic system.

A primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.

L-Carnosine – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.

L-Carnitine Tartrate – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.

Choline Bitartrate - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.

Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

Chromium Polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in energy production.


Perpetuem Solids Chocolate
Nutrition Facts
Serving Size: 3 tablets (26 g)
  Amount Per Serving % Daily Value*
Calories 100  
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 20g 8%
Dietary Fiber 0g 0%
Total Sugars 3g  
Added Sugars 2g 4%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 14mg 2%
Iron 1mg 6%
Potassium 20mg 0%
Phosphorus 85mg 7%
Magnesium 3mg 1%
Copper 0.1mg 10%
Chromium 40mcg 110%
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established
Ingredients: Maltodextrin, NON-GMO Soy Protein, MoistureLOK® (Grape Juice and Rice Dextrin), Soy Lecithin, Cocoa Powder, Natural Flavors, Sodium Phosphate, Stevia Leaf Extract, L-Carnosine, L-Carnitine, Choline Bitartrate, and Chromium Chelate.
Contains: Soy.
This product is processed in a facility that also processes Dairy & Soy products.