Mindset & Lifestyle
Building a Sustainable Running Routine
Running is a fantastic way to stay fit and enjoy the outdoors. However, it's essential to build a sustainable running routine that you can maintain over the long term.
How to Stay Motivated as a New Runner
Starting out as a new runner can be exciting but also challenging. Keeping your motivation high is essential to make running a regular part of your life.
Exploring the Financial Costs of Running as a Hobby
Running is a fantastic way to stay active and healthy.
The Benefits of Running for Mental Health
Running is a simple and effective way to improve your mental health.
Benefits of Running for Your Mental Wellbeing
Running is a powerful tool for enhancing our mental wellbeing. While many of us know the physical benefits of running, such as improved cardiovascular health and stronger muscles, the mental health benefits are just as significant.
"Mind and Sole Mate" - our mental health focus
Using funds that we will raise through fundraising (and there have been some insanely generous offers of some crazy feats to raise money already!), any grants we can access, donations and such like, we will look to cover costs of private mental health treatment for people in need, using qualified therapists.
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