Training & Performance
Tips for Running on Different Terrains
Running on different terrains offers unique challenges and benefits.
How to Transition to Barefoot Running Safely
Running barefoot can feel natural and freeing, but transitioning safely is essential to avoid injuries.
How to Improve Your Running Form and Avoid Injuries
Running is a fantastic way to stay fit and healthy. However, improper running form can lead to injuries and reduce your performance.
Trail Running vs. Road Running: Pros and Cons
Running is a fantastic way to stay fit and enjoy the outdoors.
Transitioning from Walking to Running: A Beginner's Guide
Transitioning from walking to running can be an exciting journey towards better fitness. However, it's essential to approach this transition carefully to minimise the risk of injury and ensure long-term success.
How Running Shoes Impact Your Performance
Running shoes play a vital role in your overall performance. The right pair can provide the support, comfort, and stability needed to enhance your running efficiency. Conversely, wearing the wrong shoes can lead to discomfort, injuries, and diminished performance.
How the Right Running Shoes Can Improve Your Performance
Choosing the right running shoes can make a huge difference in your performance. Whether you're a seasoned athlete or just starting, the correct footwear can help you run more efficiently, reduce your risk of injuries, and provide greater comfort and support
Running in Winter - what do you need?
As winter wraps its chilly embrace around us, dedicated runners know that the cold weather is no reason to hang up their shoes. With the right gear, you can turn the winter landscape into your running playground. In this guide, we'll explore the must-have items to keep you warm and comfortable during cold-weather runs.