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Best Trainers for Overpronation

Correcting overpronation starts with the right footwear. Trainers built for overpronation help your foot track naturally, reduce inward rolling, and relieve stress on the ankles, knees, and hips. 

Overpronation occurs when the foot rolls excessively inward during walking or running, which can lead to discomfort, joint strain, and fatigue. The right shoes provide firm midfoot support, structured arches, and stability through every step. We’ve curated trainers that stabilise, cushion, and support your gait so you can stay active without strain. 

For personalised guidance and expert recommendations, why not visit us in store for a gait assessment? Book yours here. 
Sale
Size 8 and 11.5 ONLY. Saucony Guide 18 Men's Running Shoes
£99.99 £130.00

Best Trainers for Overpronation

Features to look for in overpronation trainers

When shopping for overpronation-friendly shoes, look for a firm midsole to limit inward rolling of the foot. Arch support is essential to keep the foot in a neutral position and distribute pressure evenly. A structured heel cup ensures the foot stays in place, while reinforced sidewalls help stabilise lateral movements. Cushioning should absorb impact without sacrificing control, and flexible yet supportive uppers allow natural foot motion while maintaining stability.



Selecting the right trainers for your needs

Runners with overpronation will benefit from stability or motion-control shoes that guide the foot and improve stride efficiency. For everyday walking, shoes that combine cushioning with firm midfoot support will reduce fatigue and enhance comfort. If you use custom orthotics, look for trainers with removable insoles and enough internal space to accommodate them. Avoid shoes that are too soft or overly flexible, as these can increase inward rolling and strain on the joints.



Fit and comfort guidance

Your trainers should secure your heel and midfoot while allowing your toes room to move naturally. Too much movement in the heel can worsen alignment, while a cramped forefoot can lead to discomfort. Trying shoes later in the day, when feet are slightly swollen, provides the most accurate fit. Always pair shoes with moisture-wicking socks to help prevent friction, blisters, and hotspots.



FAQs

Are neutral shoes suitable for overpronation?

Neutral shoes don’t offer enough structure to control inward rolling. Stability or motion-control shoes provide the support needed to maintain proper alignment.



Can I continue running or walking if I overpronate?

Yes, but only with trainers that stabilise the foot and prevent excessive inward rolling. Shoes that are too soft or flexible can worsen discomfort.



Do I need supportive insoles?

Yes. Removable insoles or custom orthotics can enhance arch support and help correct overpronation. Shoes with enough space to accommodate inserts are ideal.



Should I pick stability or motion-control shoes?

Motion-control shoes are best for severe overpronation, while stability shoes work for mild to moderate cases. Testing both can help identify the right fit.



How should overpronation trainers feel?

The heel and midfoot should feel secure, with enough forefoot space for natural movement. The shoe should stabilise your stride without feeling rigid.