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Best Trainers for Flat Feet

Flat feet need structure and support, the right trainers reduce overpronation, improve alignment, and keep you moving comfortably. 

Flat or low-arched feet can cause your foot to roll inward (overpronation), which increases strain on the ankles, knees, and lower back. Choosing the correct trainers helps by stabilising your foot, providing arch support, and cushioning impact. We’ve curated shoes that combine comfort, stability, and durability so you can walk, run, or train without pain or fatigue. 

For personalised advice and data-backed picks, visit us in store for a gait analysis. Book yours here. 
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361° Kairos 3 Women’s Running Shoes
£116.00 £129.00
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361 Kairos 3 Men's Running Shoes
£116.00 £129.00

Best Trainers for Flat Feet

What to look for in trainers for flat feet

Look for arch support that guides the midfoot and prevents excessive inward rolling. Structured midsoles and firm heel counters add stability and help maintain alignment throughout each step. Moderate cushioning protects joints without compromising control, and motion-control or stability features are particularly useful for overpronators. Wider bases or reinforced outsoles provide extra balance for long walks, runs, or gym workouts.



Choosing the right pair for your needs

If you experience pain during long runs or training, choose motion-control trainers that limit pronation and support the arch. For everyday wear, stability shoes with a supportive midsole and good cushioning provide comfort without feeling rigid. If you already use orthotics, select shoes with removable insoles and sufficient internal volume for a proper fit.



Fit and comfort tips

Your shoes should feel secure around the heel and midfoot to prevent slippage, with enough room in the forefoot to avoid pressure. A snug, supportive fit improves alignment and reduces the risk of aggravating overpronation. Trying shoes later in the day is recommended, as feet naturally swell, and always pair them with supportive socks for comfort and blister prevention.



FAQs

Do I need motion-control or stability shoes?

If you overpronate significantly, motion-control shoes help limit inward rolling. Mild pronators can usually manage with stability shoes that offer moderate support.



Can I use insoles or orthotics with these shoes?

Yes, many shoes have removable insoles to accommodate custom orthotics or off-the-shelf arch supports, which can help correct gait and reduce strain on knees and ankles.



Are barefoot or minimalist shoes OK?

Flat feet benefit from structured support. Minimalist shoes lack arch support and can worsen overpronation and fatigue.



How can I tell if a shoe is right for flat feet?

Check that your heel feels locked, your midfoot feels supported, and the arch is gently guided without pinching. The shoe should feel stable during side-to-side movement, not just forward motion.



How should trainers for flat feet fit?

Heel and midfoot should feel secure with no slippage, while toes have a thumb’s width of room. Proper fit helps maintain alignment and reduces overpronation stress during movement.