The Adidas Adizero Adios Pro 4 Women’s Running Shoes stand at the peak of long-distance race-day technology. As the latest evolution of the world’s most winning super-shoe line, the Adios Pro 4 is built for runners chasing personal bests, championship performance, and unmatched efficiency over marathon and half-marathon distances. Ultralight, explosive, and engineered for speed, this shoe helps you run faster with less effort.
ENERGYRODS 2.0 for Snappy, Efficient Transitions
The updated carbon-infused ENERGYRODS 2.0 mirror the anatomy of the foot, delivering a powerful yet smooth heel-to-toe transition. This enhanced propulsion system boosts turnover and reduces energy loss across long races.
Dual-Layer LIGHTSTRIKE PRO Cushioning
A full-length, dual-layer LIGHTSTRIKE PRO midsole provides Adidas’ highest level of energy return. Featherlight yet supportive, it cushions every stride to maintain speed and efficiency through the final miles.
Refined Midsole Rocker for Improved Running Economy
A newly engineered rocker point promotes forward momentum, helping you maintain rhythm and reduce fatigue during long efforts.
Lightweight Traction with Continental™ Rubber
The outsole pairs Continental™ rubber for dependable grip with weight-saving LIGHTTRAXION elements, ensuring secure traction without compromising speed—especially critical during race-day toe-off.
Ultra-Lightweight Design Built to Race
Designed for elite performance, the Adios Pro 4 offers the perfect balance of propulsion and comfort at an exceptionally low weight of approximately 172g (UK 5.5).
Key Features
-
Purpose-built for fast training and race day
-
Carbon-infused ENERGYRODS 2.0 for efficient propulsion
-
Dual-layer LIGHTSTRIKE PRO cushioning
-
Updated rocker geometry for better running economy
-
Continental™ + LIGHTTRAXION outsole for lightweight grip
-
Regular fit with secure lace closure
-
Approx. weight: 172g (UK 5.5)
-
6 mm drop (heel 39 mm / forefoot 33 mm)
-
Contains at least 20% recycled materials